Reduceyour intake of caffeine and alcohol and increase intake of water (caffeine and alcohol can cause acid reflux, not to mention will irritate an already-inflamed throat). Perform meditations and cleansing rituals to relax your mind and body and relieve anxiety (anxiety is many times an aggravating factor for the lump in the throat sensation).
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Thelife and works of Fr.Charles are a ballet of these noble expressions! Childhood and Training :-. Charles Vas was born to devout parents Late Jacob and Late Seraphine Vas on 12th February, 1944 in Omzoor parish in Mangalore Diocese and grew up in an idyllic and silvanic environment. He has one brother who is a High Court lawyer in Mumbai and
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sid saint of my life chord
